aloe vera 950x713While the spiky green plant is a common antidote for sunburned skin, the healing qualities of this plant expands far beyond soothing irritated skin. It can be used both internally and externally, making aloe vera a versatile and beneficial plant for a multitude of health-related conditions...

vitamincinskincarePublished in the American Journal of Clinical Nutrition (AJCN), their paper draws from the Copenhagen General Population Study, which includes nutrition data on roughly 100,000 Danes. After looking at fruit and vegetable intake and comparing it to both DNA and health outcomes, the team came to some interesting conclusions about the role of vitamin C in preventing heart disease...